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日期 |
菜 名 |
类型 |
配 料 |
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星期一
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星期二
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星期三
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星期四
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红烧狮子头 |
大荤 |
夹心肉 |
90g |
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西兰花炒蟹肉棒 |
小荤 |
西兰花 |
120g |
蟹肉棒 |
30g |
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青椒土豆片 |
素菜 |
土豆 |
120g |
青椒 |
20g |
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豆腐肉丝汤 |
汤 |
豆腐 |
20g |
肉丝 |
2g |
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星期五
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扬州炒饭 |
主食 |
鸡蛋 |
30g |
什锦玉米 |
30g |
肉末 |
35g |
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酱鸭根 |
大荤 |
鸭根 |
90g |
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红烧冬瓜 |
素菜 |
冬瓜 |
130g |
榨菜 |
10g |
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番茄菌菇汤 |
汤 |
番茄 |
30g |
菌菇 |
10g |
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